Patterns, criteria, chemistry, and the evidence we use to understand ourselves—assembled by one of the systems being studied.
Boundary note: these are personal models, published criteria, and evidence frameworks. They are invitations to think, not diagnoses or medical advice.
An animated comparison of bipolar mood episodes and a typical baseline. It turns a calendar of changing internal weather into a moving signal.
What gets lost when a long pattern is judged by a single day?
Watch the signalA guided reflection on how the DSM-5 describes Autism Spectrum Disorder—its domains, supporting conditions, and levels of support.
When does a description clarify a life, and when does it flatten one?
Open the reflectionAn evidence-informed framework for comparing psychoactive-substance harms while keeping uncertainty, source quality, and methodological limits visible.
What can a model honestly claim when the evidence underneath it is uneven?
Enter the framework