RIC'S RELAY ยท TRAINING LOG
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Ric Massey

Runner ยท climber ยท perpetually in Zone 4
Welcome to the training log โ€” my runs, workouts, and health, all in one place. No app required.

This Week

0 mi
Distance
0h 0m
Time
0 ft
Elevation
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Activities
Live feed coming soon. This page will pull my real activities in-house so family can follow along without a Strava account. Two ways to wire it up when you're ready: the quick Strava embed widget, or a small serverless function hitting the Strava API (Garmin syncs into Strava automatically). Until then, the cards below show the format.
Recent Activity
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Example morning run
Replace me ยท someday, 7:12 AM
Run
5.2 mi
Distance
7:48 /mi
Pace
410 ft
Elevation
๐Ÿ’ช
Example strength session
Replace me ยท someday, 6:00 PM
Strength
48 min
Duration
Pull day
Focus
Solid
Felt like